Many people say you need to learn to love yourself before any relationship, some have even said no one will love someone who can’t love themselves. It’s hard to appreciate yourself, I know, I’ve been there. Learning to love yourself is an ongoing journey, here’s some ways to ensure you have compassion for yourself which … More Learning to love yourself
We all know the score, a month into the new year and you’ve already failed to stick to the resolutions you set. But don’t worry, there’s still time, here’s some tips for getting those resolutions back on track.
Some people love winter. The short days, snuggling under the blanket by the fire and wearing comfy sweaters. I am not one of these people, summer is always a more comforting time and I naturally feel more motivated when the sun comes out and there’s more daylight for adventures. Everyone feels sad this time of … More Dealing with Winter Blues
‘We can’t hate ourselves into a version of ourselves we can love’ – Unfortunately I don’t think I’m alone when I say I have a problem with rewarding myself. And when I say problem, I mean I’ve never been able to reward myself, I’ve never felt quite good enough. There hasn’t been a day where … More For when you don’t feel good enough